Pro Gym Workout offers a variety of exercises categorized by specific muscle groups. Whether you're targeting your lower body, upper body, or core, you can easily find exercises for calves, quads, glutes, and more. Each exercise is detailed with instructions and a helpful demonstration in the form of a gif.
With this app, you can tailor your weekly workout regimen to meet your fitness goals, whether it be building muscle or losing weight. You can even set specific targets like shedding a certain number of pounds in a designated timeframe or achieving defined abs. Additionally, the app features tools for calculating your body mass index, determining the necessary protein intake for your diet, and calculating the ideal calorie consumption to reach your weight goals.
For those looking to stay in shape without the need for a gym membership, Pro Gym Workout can be a valuable resource for planning an effective exercise routine.
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